The Perpetual Nature of Snoring and Sleep Apnea

How One Night of Snoring Perpetuates More Severe Snoring Yes it’s true that snoring often leads to sleep apnea. One night of aggravated sleep is all it takes to set the wheels in motion. Consider how tired an individual may be the night after snoring that resulted in continual interruption of Deep and REM sleep. As a result of exhaustion from … Read More

Attention Snorers and CPAP Patients

Did you know that snoring can lead to sleep apnea? The Common CPAP Mishaps Besides the bulk and uncomfortable application that patients are required to wear while they sleep, there is also noise from the machine, found to be disturbing for patients and their bed partners. Could it really be worse than the snoring that occurred before CPAP? According to … Read More

Breathing Right?

I always thought breathing was easy or automatic – it was just something that happened naturally, without having to think about it. Turns out that may not be true. Nose Breathing vs. Mouth Breathing Did you know there is a right way and a wrong way to breath? There are two types of breathing and one of them is more … Read More

An Alternative For CPAP

Are you currently using CPAP therapy to treat mild to moderate Sleep Apnea ? It is estimated that approx 40% of CPAP patients are non compliant with the treatment for various reasons like: uncomfortable to sleep with machine noise is disruptive too bulky to travel with forced air feels awkward/hard to breath aesthetically displeasing for partner Learn more about Obstructive Sleep Apnea … Read More